Sugar is often at the center of discussions around health and nutrition, particularly its connection to type 2 diabetes (T2D). However, not all sugar is created equal when it comes …
Sugary Drinks
Are Energy Drinks Really Worth It? The Truth Behind the Buzz
Nowadays, if you go to the supermarket, you will see many energy drinks with their flashy packaging and enticing promises of endless energy. Celebrity-branded energy drinks have also become a …