Salt is a natural preservative that helps extend the shelf life of food by stopping bacterial growth. However, most fast food items contain far more sodium than is needed for …
Most Unhealthy Fast Food Breakfast Menu Items
A survey found that over 36% of adults in the United States eat fast food daily, and breakfast products are fast becoming a growing segment of this trend (“Products – …
MyPlate Meal Planner
The MyPlate Plan is a nutrition guide created by the United States Department of Agriculture (USDA) to help people choose healthy, balanced meals. In 2011, MyPlate replaced the Food Pyramid. …
Calorie Calculator Tool
Maintaining a healthy lifestyle is hard work, and it begins with understanding how much energy our body needs. For this reason, I highly recommend this calorie calculator, which provides personalized …
What Is BMI or Body Mass Index?
BMI, or Body Mass Index, is a quick way to check if your weight is healthy for your height. Doctors and health experts use BMI to quickly estimate whether someone …