It is no secret that drinking sugary beverages that are high in empty calories, combined with low physical activity, is contributing to obesity in the United States. Studies after studies have shown the link. These sugary and, sometimes, artificially sweetened beverages not only provide zero value to our diets nutritionally but also increase cravings and […]
Shocking Sugar Levels In Popular Drinks Read More »
Nestlé is a Swiss food giant that produces a wide range of products, most of which are highly processed and extremely unhealthy when eaten regularly. Let’s look at one such product made by Nestlé: highly processed junk sold in the United States as Hot Pockets. Like many other multinational food companies, Nestlé also adapts its
How Nestlé Misleads America With Hot Pockets Read More »
It will be hard to find someone in the United States who doesn’t like eating at Costco’s food court. It is cheap; their hot dog and soda combo costs just $1.50—a price that hasn’t changed for decades. The portions are enormous (compared to the rest of the world), and the food also tastes good. Not
Costco Food Court Items: Is It Good Value? Read More »
Red 40 is a synthetic dye widely used in processed foods, beverages, candies, and cosmetics. The food and cosmetic industry loves to use it for its bright red color, and it is often found in items that are vibrant in color or marketed to children. Red 40 may appear in ingredient lists as: Rumors are
Artificial Red Color 40 Banned In The U.S.? Read More »
The food industry seems to be freaking out over the policy changes that RFK Jr. will bring come January. According to a recent report (DiNapoli, 2024), food companies like Smuckers, who manufacture the Hostess brand of pre-packaged products, are nervously waiting to see if they can continue with their highly processed and nutritionally low products.
Food Industry Freakout Over RFK Jr. Appointment Read More »
Pop-Tarts are another item I badly want to see removed from our school lunch menus and cafeterias. They are a classic example of highly processed, pre-packaged, low-nutritional junk being sold in our supermarkets. For those unfamiliar people (most of the world outside the U.S.), Pop-Tarts are made by Kellogg’s and marketed as a quick, easy-to-prepare
Please Stop Eating Pop-Tarts Immediately Read More »
Cheese is not only delicious but also very nutrient-rich since it is made from milk. It is a concentrated source of protein, calcium, phosphorous, and vitamin A. But not all cheeses are created equal. There are natural cheeses made from curdling milk with an enzyme and/or an acid, and then there are Processed cheeses. Let’s
The Truth About American Cheese: Are We Eating Plastic? Read More »
I was so sad last year to learn that the food manufacturer Kraft Heinz started selling its famous Lunchables to school systems throughout the United States. But I am happy to read today that the ultra-processed product was so unpopular that the company has now stopped selling it to school districts. (Weber, 2024) It seems
So Happy To See Lunchables Off The School Menus Read More »
According to the Federal Food, Drug, and Cosmetic Act, the FDA has to approve food additives, including food colors, before they can be used in foods. The FDA defines color additives as chemicals added to food that “Offset color loss due to exposure to light, air, temperature extremes, moisture and storage conditions; correct natural variations
Do Artificial Colors Make Our Food Toxic? Read More »
When we talk about processed meat, it generally means meat preserved by smoking, curing, salting, or adding preservatives. This is done for a couple of reasons: Common Types of Processed Meat The Link Between Processed Meat and Cancer Did you know that the World Health Organization has classified processed meats, such as sausages, hot dogs,
Is Processed Meat Causing Harm To Our Body? Read More »
