Erythritol, a “natural” zero-calorie sugar alcohol, is one of the most popular sugar substitutes on the market today. It’s found in everything from energy drinks and snack bars to low-sugar …
Health Risks & Research
Processed Food and Colon Cancer Risk In Young Adults
Diet plays an important role in our long-term health, but not all foods have the same impact. Over recent decades, researchers have noticed a troubling trend: rising colon cancer rates, …
Why Europeans Reject Gross American Chicken
For many Europeans, the idea of eating American chicken is met with skepticism, criticism, and even disgust. But why? What’s so controversial about American chicken, and what can this tell …
5 Fast Food Drinks With Way More Sugar Than a Can of Soda
When you think of sugar-laden beverages, soda is likely the first thing that comes to mind. For perspective, a 12-ounce can of Coca-Cola contains 39 grams of sugar, while a …
Which Ultra-Processed Foods to Avoid While Taking Ozempic
Ozempic (Semaglutide) has become a popular and effective weight-loss solution for some people, but our diet can influence its effectiveness. While the medication works by slowing digestion and managing hunger …