Farah Sabir

Master of Science Nutritional Science (San Jose State University)

Ultra-Processed Foods May Be Tricking Us To Eat More

Ultra-Processed Foods May Be Tricking Us To Eat More

Ultra-Processed Foods May Be Tricking Us To Eat More Why do we overindulge in chips, cereals, cakes, puddings, and other highly processed foods, even when we know it is unhealthy? Emerging research suggests that it might be caused by industrial procedures that “predigest” raw food ingredients, resulting in ultra-processed foods that evade the body’s fullness

Ultra-Processed Foods May Be Tricking Us To Eat More Read More »

Processed Foods

The Lurking Chemicals In Processed Foods

The Lurking Chemicals In Processed Foods One hidden hazard in our daily diet is PFAS, or ‘forever chemicals,’ which are especially prevalent in processed foods. Recent research highlights a troubling connection between the consumption of everyday items like butter and processed meat and the increased levels of toxic Per- and polyfluoroalkyl substances (PFAS) in our

The Lurking Chemicals In Processed Foods Read More »

Are Energy Drinks Really Worth It? The Truth Behind the Buzz

Are Energy Drinks Really Worth It? The Truth Behind the Buzz Nowadays, if you go to the supermarket, you will see many energy drinks with their flashy packaging and enticing promises of endless energy. Celebrity-branded energy drinks have also become a notable trend in the beverage industry, with several big names from music, sports, and

Are Energy Drinks Really Worth It? The Truth Behind the Buzz Read More »