Please Stop Eating Pop-Tarts Immediately Pop-Tarts are another item I badly want to see removed from our school lunch menus and cafeterias. They are a classic example of highly processed, pre-packaged, low-nutritional junk being sold in our supermarkets. For those unfamiliar people (most of the world outside the U.S.), Pop-Tarts are made by Kellogg’s and […]
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Are McDonald’s French Fries Ingredients Healthier in the U.S. or UK? By now, we’ve all probably heard about the differences in ingredients for McDonald’s world-famous French fries between the United States and Europe, notably the United Kingdom. It turns out that McDonald’s has been adding a few more ingredients to its US fries than in
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The Truth About American Cheese: Are We Eating Plastic? Cheese is not only delicious but also very nutrient-rich since it is made from milk. It is a concentrated source of protein, calcium, phosphorous, and vitamin A. But not all cheeses are created equal. There are natural cheeses made from curdling milk with an enzyme and/or
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So Happy To See Lunchables Off The School Menus I was so sad last year to learn that the food manufacturer Kraft Heinz started selling its famous Lunchables to school systems throughout the United States. But I am happy to read today that the ultra-processed product was so unpopular that the company has now stopped
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Are You Deep Frying In Bad Oil? How To Spot Rancidity I have to admit, I love to deep fry foods. The high heat of deep frying can add flavor, making foods taste more decadent and savory. It creates a delicious, crispy exterior while keeping the inside moist and tender. The Maillard reaction, which occurs
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Do Artificial Colors Make Our Food Toxic? According to the Federal Food, Drug, and Cosmetic Act, the FDA has to approve food additives, including food colors, before they can be used in foods. The FDA defines color additives as chemicals added to food that “Offset color loss due to exposure to light, air, temperature extremes,
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Is Processed Meat Causing Harm To Our Body? When we talk about processed meat, it generally means meat preserved by smoking, curing, salting, or adding preservatives. This is done for a couple of reasons: Common Types of Processed Meat The Link Between Processed Meat And Cancer Did you know that the World Health Organization has
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Why High Fructose Corn Syrup Is Bad For Us Who doesn’t love a cold glass or can of soda? It has become a staple in American diets. One key ingredient in many sodas is high fructose corn syrup (HFCS), which makes these drinks sweet but sadly unhealthy. HFCS has been controversial due to concerns about
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Ultra-Processed Foods May Be Tricking Us To Eat More Why do we overindulge in chips, cereals, cakes, puddings, and other highly processed foods, even when we know it is unhealthy? Emerging research suggests that it might be caused by industrial procedures that “predigest” raw food ingredients, resulting in ultra-processed foods that evade the body’s fullness
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The Lurking Chemicals In Processed Foods One hidden hazard in our daily diet is PFAS, or ‘forever chemicals,’ which are especially prevalent in processed foods. Recent research highlights a troubling connection between the consumption of everyday items like butter and processed meat and the increased levels of toxic Per- and polyfluoroalkyl substances (PFAS) in our
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