The Top 5 Energy Drinks with the Most Caffeine Energy drinks are everywhere, especially when you have teenagers in the house. They’ve become a go-to solution for staying alert and energized, from late-night study sessions to pre-game routines. But it’s important to remember that not all energy drinks are created equal! When it comes to […]
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What Makes Mountain Dew Toxic? If there’s one soft drink that’s managed to carve out a niche following and a legendary reputation, it’s Mountain Dew. Famous for its neon-green glow and extreme-culture branding, it’s one of the most recognizable sodas worldwide. But if we can look past its refreshing fizz and bold marketing, its cocktail
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Are Seed Oils Toxic? Sorting Facts from Fiction Recently, seed oils have been in the news as prominent people like Robert F. Kennedy Jr. have called for their ban, citing concerns over their alleged links to health issues and their prevalence in processed foods. Seed oils have become one of the most debated topics among
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How Ultra-Processed Is Bread and How to Pick a Healthier Loaf In America, we love to eat bread—whether it’s for a quick breakfast sandwich or the base of a hearty lunch. But did you know that bread may be considered ultra-processed? With growing awareness of the health impacts of ultra-processed foods, it’s time to examine
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Is Lab-Grown Meat Ultra-Processed? Lab-grown meat, also known as cultivated meat or cell-based meat, has been praised as a revolutionary innovation in the food production industry. Supporters highlight its potential to reduce environmental impact, improve global food security, and provide healthier alternatives to traditional meat. However, beneath these claims lies a heated debate about its
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Discover 5 Guys nutrition information and its impact on your diet. Get insights into fast food choices with our detailed analysis.
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Oh No! KFC Double Down Is Coming Back KFC is reintroducing the Double Down burger, with a twist, in the UK (for now) for a limited time. Starting February 10, customers can get this monstrously unhealthy sandwich until March 16 (Hodges, 2025). In the already unhealthy world of fast food, we must admit that the
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Should We Care About Portion Sizes? The answer is most definitely YES! The obesity rate for adults 20 years and older in the US is around 73%, one of the highest in the world (“FastStats,” 2024). Oversized portions, high-calorie fast food, and processed foods contribute to this epidemic (Young & Nestle, 2002). Portion control is
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Super Bowl Sunday: Unhealthy Fast Food Takeouts To Avoid Super Bowl Sunday is all about football, commercials, and, of course, indulgent food. But while it’s tempting to load up on wings, pizza, and nachos, some fast food takeout options are nutritional nightmares—loaded with excessive calories, sodium, and unhealthy fats. If you’re trying to be mindful
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Yikes! Coca-Cola Recalls Toxic Soda In Europe Reports indicate that Coca-Cola has announced a recall of some of its products in Europe after detecting higher levels of a chemical called “Chlorate.” The affected cans and glass bottles were produced in Ghent, Belgium, and distributed in Britain, France, Germany, Luxembourg, and the Netherlands. The problem was
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